Workshop

A gentle return to your luminous heart

A one-day somatic & art retreat

Boundaries 

Do you take too much responsibility for the emotions/actions of others or do you experience low self esteem, helplessness, confusion and/or expect someone to help you? Explore through movement the connection between certain muscles and your senses, emotions and boundaries. Boundaries are borders that are not only separating us physically from each other, but also emotionally, sexually, spiritually and relationally. Without boundaries you won’t know where you end and the world begins. They help you gain a clearer sense of yourself, boost your self esteem and bolster your sense of identity.