Raluca’s Book Recommendations

The world between pages is calling you!

A book is a way to challenge ourselves to slow down. A book could serve as a mirror or a lens to a different world. In the pages of these books, your world will expand, change, and heal.

Here is a list of some of my favorite books that I have found to be helpful and insightful.

“Reading is to the mind what exercise is to the body and prayer is to the soul. We become the books we read.” -Hal Elrod

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Working with Chakras for Belief Change: The Healing In Sight Method

no title has been provided for this book

Category: Personal Growth

Author: Nikki Gresham

Purchase on: Amazon

The Feelings Book

Category: Emotions Regulation

Authors: Dr. Linda Madison, Josee Masse

Purchase on: Amazon

The Body Keeps the Score

Category: Somatic Psychology

Author: Bessel van der Kolk M.D

Purchase on: Amazon

When the Body Says No

Category: Health Psychology

Author: Gabor Mate

Purchase on: Amazon

Breathe Like a Bear

Category: Emotions Regulation

Author: Kira Willey

Purchase on: Amazon

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Category: Personal Growth

Author: Brene Brown

Purchase on: Amazon

The Mountain Is You

Category: Personal Growth

Author: Brianna Wiest

Purchase on: Amazon

A Smart Girl’s Guide: Drama, Rumors and Secrets: Staying True to Yourself in Changing Times

Category: Adolescents

Author: Nancy Holyoke

Purchase on: Amazon

A Smart Girl’s Guide: Friendship Troubles: Dealing with fights, being left out and the whole popularity thing

Category: Adolescents

Author: Patti Kelley Criswell

Purchase on: Amazon

Breathe: The New Science of the Lost Art

Categories: All Books + Tools, Somatic Psychology

Author: James Nestor

Purchase on: Amazon

Break the Good Girl Myth

Category: Personal Growth

Author: Majo Molfino

Purchase on: Amazon

How to Do the Work

Category: Personal Growth

Author: Dr.Nicole LePera

Purchase on: Amazon

The Four Agreements

Category: Personal Growth

Author: Don Miguel Ruiz

Purchase on: Amazon

The Care and Keeping of You

Category: Adolescents

Authors: Josee Masse, Valerie Schaefer

For 9 to 14 years old

Purchase on: Amazon

The Care and Keeping of you 2

Category: Adolescents

Authors: Dr. Cara Natterson, Josee Masse

Purchase on: Amazon

Rising Strong

Category: Personal Growth

Author: Brene Brown

Purchase on: Amazon

Living With Intent

Categories: Mindfulness, Personal Growth

Author: Mallika Chopra

Purchase on: Amazon

A Smart Girl’s Guide: Liking Herself: Even on the Bad Days

Category: Adolescents

Authors: Angela Martini, Laurie Zelinger

Purchase on: Amazon

Just Breathe

Categories: All Books + Tools, Somatic Psychology

Author: Dan Brule

Purchase on: Amazon

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Category: Generational Healing

Author: Mark Wolynn

Purchase on: Amazon

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

Categories: All Books + Tools, Health Psychology

Author: Dr. Karly McBride PH.D

Purchase on: Amazon

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Categories: All Books + Tools, Somatic Psychology

Author: Peter Levine

Purchase on: Amazon

Family Constellations: A Practical Guide to Uncovering the Origins of Family Conflict

Categories: All Books + Tools, Generational Healing

Authors: Bert Hellinger, Joy Manne

Purchase on: Amazon

The Presence of the Soul: Transforming Your Life Through Soul Awareness

Categories: All Books + Tools, Spiritual Psychology

Author: John Payne

Purchase on: Amazon

The Language of the Soul: Healing with Words of Truth Book 2

Categories: All Books + Tools, Generational Healing

Author: John Payne

Purchase on: Amazon

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

Categories: All Books + Tools, Health Psychology

Author: Louise Hay

Purchase on: Amazon

Full Body Presence: Learning to Listen to Your Body’s Wisdom

Categories: All Books + Tools, Somatic Psychology

Author: Suzanne Scurlock-Durana

Purchase on: Amazon

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom

Categories: All Books + Tools, Somatic Psychology

Author: Suzanne Scurlock-Durana

Purchase on: Amazon

Your Inner Physician and You: CranioSacral Therapy and SomatoEmotional Release

Categories: All Books + Tools, Health Psychology

Author: John E. Upledger

Purchase on: Amazon

Trail Guide to the Body

Categories: All Books + Tools, Anatomy and Psychology

Author: Andrew Biel

Purchase on: Amazon

Trail Guide to the Body Flashcards 6th Edition Volume 2: Muscles of the Human Body

Categories: All Books + Tools, Anatomy and Yoga

Author: Andrew Biel

Purchase on: Amazon

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Categories: All Books + Tools, Anatomy and Psychology

Author: David Keil

Purchase on: Amazon

Yoga, Fascia, Anatomy and Movement, Second edition

Categories: All Books + Tools, Anatomy and Psychology

Author: Joanne Avison

Purchase on: Amazon

Remembering the Light Within: A Course in Soul-Centered Living

Categories: All Books + Tools, Spiritual Psychology

Authors: H. Ronald Hulnick Ph.D, Mary R. Hulnick Ph.D

Purchase on: Amazon

Mindset: The New Psychology of Success

Categories: All Books + Tools, Personal Growth

Author: Carol S. Dweck

Purchase on: Amazon

Feelings Buried Alive Never Die… Reference Guide

Categories: All Books + Tools, Health Psychology

Author: Karol K. Truman

Purchase on: Amazon

Feelings Buried Alive Never Die

Categories: All Books + Tools, Health Psychology

Author: Karol K. Truman

Purchase on: Amazon

Still Point Still Point Inducer, Relieving Headaches, Helping Reduce Stress

Categories: All Books + Tools, Tools

Author: 9 Pounds

Purchase on: Amazon