Recommended Reading
The Feelings Book
Working with Chakras for Belief Change: The Healing InSight Method
Nikki Gresham
Personal Growth
When the Body Says No
Gabor Mate
Health Psychology
Breathe Like a Bear
Kira Willey
Emotions Regulation
Friendship Troubles
Patti Kelley Criswell
Adolescents
Breathe: The New Science of the Lost Art
James Nestor
Somatic Psychology
Just Breathe
Dan Brule
Somatic Psychology
Drama, Rumors and Secrets
Nancy Holyoke
Adolescents
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown
Personal Growth
Rising Strong
Brene Brown
Personal Growth
Living With Intent
Mallika Chopra
Personal Growth | Mindfulness
The Body Keeps the Score
Bessel van der Kolk M.D
Somatic Psychology
The Mountain Is You
Brianna Wiest
Personal Growth
Break the good Girl Myth
Majo Molfino
Personal Growth
How to Do the Work
Dr.Nicole LePera
Personal Growth
The Four Agreements
Don Miguel Ruiz
Personal Growth
The Care and Keeping of You
Valerie Schaefer, Josee Masse
Adolescents
The Care and Keeping of you 2
Dr. Cara Natterson, Josee Masse
Adolescents
A Smart Girl’s Guide: Drama, Rumors and Secrets: Staying True to Yourself in Changing Times
Nancy Holyoke
Adolescents
A Smart Girl’s Guide: Friendship Troubles: Dealing with fights, being left out and the whole popularity thing
Patti Kelley Criswell
Adolescents
A Smart Girl’s Guide: Liking Herself: Even on the Bad Days
Laurie Zelinger, Angela Martini
Adolescents
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn
Generational Healing
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
Dr. Karly McBride PH.D
Health Psychology
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter Levine
Somatic Psychology
Family Constellations: A Practical Guide to Uncovering the Origins of Family Conflict
Joy Manne, Bert Hellinger
Generational Healing
The Presence of the Soul: Transforming Your Life Through Soul Awareness
John Payne
Spiritual Psychology
The Language of the Soul: Healing with Words of Truth Book 2
John Payne
Generational Healing
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Louise Hay
Health Psychology
Full Body Presence: Learning to Listen to Your Body’s Wisdom
Suzanne Scurlock-Durana
Somatic Psychology
Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
Suzanne Scurlock-Durana
Somatic Psychology
Your Inner Physician and You: CranioSacral Therapy and SomatoEmotional Release
John E. Upledger
Health Psychology
Trail Guide to the Body
Andrew Biel
Anatomy and Psychology
Trail Guide to the Body Flashcards 6th Edition Volume 2: Muscles of the Human Body
Andrew Biel
Anatomy and Yoga
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
David Keil
Anatomy and Yoga
Yoga, Fascia, Anatomy and Movement, Second edition
Joanne Avison
Anatomy and Yoga
Remembering the Light Within: A Course in Soul-Centered Living
Mary R. Hulnick Ph.D, H. Ronald Hulnick Ph.D
Spiritual Psychology
Mindset: The New Psychology of Success
Carol S. Dweck
Personal Growth
Feelings Buried Alive Never Die… Reference Guide
Karol K. Truman
Health Psychology
Feelings Buried Alive Never Die
Karol K. Truman
Health Psychology
Still Point Still Point Inducer, Relieving Headaches, Helping Reduce Stress
9 Pounds
Tools